A simply way to help stop armpit sweating that most people overlook is relaxed breathing. A lot of times excessive sweating is a malfunction of the sympathetic nervous system and can be triggered by stress. Some people sweat more than others and even a little stress is all it takes to begin sweating like crazy.
The first step to relaxed breathing is to lay or sit down in a comfortable position if possible. Take a few moments to just breath freely and let your entire body relax. Breath in through your nose and out through your mouth. Be sure that your abdomen rises and falls with your chest. This is an indication that you are using the lower portion of your lungs.
Practicing this method for around 20 minutes a day can help you gain greater control of your breathing and body. When a stressful situation arises it will be second nature to relax and control your breathing as in your 20 minute sessions. This is a simple and reliable method to stop armpit sweating before it starts in most cases.
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